Bionicle Vezon Et Kardas Instruction

routes - MTB - Passo Lanciano Serramonacesca

The climb up from the asphalt side of the Majella Pescarese rise to Blockhaus entered the legend of cycling thanks to some mythical stages of the Tour of Italy, the climbs on dirt are less known to the general public but more hard and tiring .

The route is repeated every year by friends of Inside Bike Team December 26 to dispose of gargantuan Christmas lunches typical of Abruzzo.

Courtesy of BikeInsideTeam

It starts Serramonacesca at an altitude of 276 m along the main road, and after the first steep tear you reach the intersection (345 meters 42 º 14,546 'N 014 º 05 .521 'E) that leads to the beautiful church of San Liberatore a Majella, here you go right. From this point on, always uphill, follow the main road until you reach the junction with the road that leads from the village of Manoppello (714 m above sea level 42 º 13,847 'N 014 º 04,635' E), then take the road on the left always uphill.

Courtesy of BikeInsideTeam

We will skip the detour to the hermitage of Sant 'Onofrio Serramonacesca (755 m altitude, 42 º 13,768' N 014 º 04,907 'E), and continue forever for the apparent road, go around the Beech Hill, you will reach a stazzo, and then the plans Tarica (1323 meters 42 º 11,614 'N 014 º 05,969' E) where you can finally breathe a sigh of relief and following the track briefly reached the main road (42 º 11,372 'N 014 º 06,068' E), and then Passo Lanciano (1310 meters).

Here other pictures

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For epiphany we decided to give a night in high season and

then 3 nights will be at the price of 2 in € 140.00 a couple!

book early!

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Merry Christmas and Happy New Year .... Snow

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3X2 SNOW BRAND

How many years have not seen a snow so?

memory goes to 70 when Thomas was small

... Ancona is under the snow but also nell'osimano no joke!

When Will The Pipes In My House Freeze

Finally came the snow, we hope that does not happen like last year after the snow, warm wind came and passed hoping that a winter snowing ...

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"Italy who ride dangerously" Rumiz

.... I always hoped that someone high up decided for a campaign of civilization, to bring Italy to France or Germany, where cyclists are even welcome in hotels and restaurants. ...

http://www.repubblica.it/cronaca/2010/12/07/news/italia_pedala_pericolosamente-9908072/index.html?ref=search

Good reading.

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Paul Frank "The Welder" Wadelton - photos

With Adri.75 here are the pictures of the first frames have arrived in Italy thanks to FRO and signed by Frank ...

signature

Handmade by Frank the Welder

Other photos here

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Frank "The Welder" Wadelton

Even this photo is enough for Frank "The Welder" Wadelton, who has several years of attendance in the world of MTB will be remembered certainly an athlete who ran with a strange handlebar racing on the beautiful bike, well everyone knows the athlete, the legendary Tomac, the brand of bike already a problem arises, but it was a Yeti but you can guess who designed and welded these masterpieces is hardly known to most, but certainly not known to young people who have approached the wake of the freeride mountain biking.

Dal sito Mountain Bike Hall of Fame

Frank The Welder scrive di se stesso nella Mopuntain Bike Hall of Fame:
" Built frames for John Tomac, Juli Furtado, Lisa Muhic, Tinker Juarez, Brian Lopes, Miles Rockwell, Missy Giove, Sarah Ballentine, Don Mirah, Daren & Kurt Stockton, Davis Phinny, Greg Orovits, The Evian team, Leigh Donovan, Jimmy Deaton, Russ Worley, and others who escape my memory just now. I think I have built more different bikes by hand than most anyone (aluminum, steel, Ti, MMC, and frames for DH, DS, XC, trials, track, BMX, road and even a unicycle out of wood). "


But this would be a place without words, and then here are some pictures of his masterpieces.

Photo by Frank The Welder - from his Facebook page

Pictures Adri.75

Pictures Adri.75

Pictures Adri.75

Pictures Adri.75

Now these masterpieces are available through Import FRO (quietly) in Italy, maybe not cheap but are made hand by the same hand that made the bike Tomac, Furtado's, Ballentine's and many others, so there is a sticker on a frame made in Taiwan or China in the assembly line and very marketing ....

Frank's blog

His page in the Mountain Bike Hall of Fame

The site FRO Import worth a visit and not only but also for Empire FTW, Slingshot and many other brands of little known but very high level, then it deserves its fantastic museum with pieces of course Yeti welded Frank ;-)...

thanks to the Adri.75 mtb-forum for pictures (though he does not know it at the time) ...

like to thank Mr. MC at Eventhepopesmokesdope to CIT, to Alas and to all those who write in the section of the Vintage mtb-forum where there is talk of feeling the beauty of emotions that mtb can give you, the only section where feelings no challenge to have 10 mm more excursion or to get better value for money ....

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Summer offer low season rates

... Milan is a must for going to the mountains but who knows that someone is not the desire to visit the Marche ... in that case we

still some rooms available at great prices!

We look

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Nordic Walking basic lessons for all

If you have never tried Nordic walking and want to learn the proper technique of the walk, come to our lesson basis. Ques'appuntamento is also useful for those who have already practiced this discipline with the outputs in the company but have found no physical benefits. Nordic walking is certainly an exciting activity because it can be done in the company, but the real benefits can be achieved with a correct technique that can only be achieved with the teaching of qualified instructors certified by recognized ANWI dall'INWA (World recognized Nordic walking).
For all appointments please contact us by e-mail marche.nw @ gmail.com, or follow us on FACEBOOK: Marche Nordic Walking ANWI
you there!

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DEMONSTRATION FREE NORDIC WALKING

All those who have not yet experienced the benefits of NORDIC WALKING , physical activity suitable for everyone, can learn about the sport and try FREE with the teaching of our Certified Instructors ANWI of Ancona.
To be informed about the timing of the next FREE demo contact us by e-mail marche.nw @ gmail.com, or follow us on FACEBOOK: Marche Nordic Walking ANWI
Come along!

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Routes - Hiking - Blessed Mariano - Morrone

Easy ride for everyone, which in part follows the Way of the Cross that Roccacasale comes to the Blessed Mary. At the village of

Roccacasale (should park your car before taking the climb), you can walk on the main road uphill and then turn left (just around a curve) and begins to climb up the first asphalt and then on a dirt road. Follow the dirt road until you reach an intersection with a clear path to the left that cuts through the dirt. When the path crosses the dirt road again the following for a few meters before starting on the right path this time (here is the only stretch a bit more complex than can be avoided by following the dirt road), then you cross the dirt road again but continue to the path. When he finishes the climb and the path you follow the obvious track that leads down to the plateau of the Blessed Mariano and the fountain.

From here you can continue to cross the steep path number 4 (take the dirt road beside the fountain a few yards and then divert the path 4), the trail is well marked but in some places fallen trees and small landslides may have changed the route.

Knife In The Belly-button

Routes - Hiking - Valley of the Majella Forum

Faggeta

The hike is a small passage in the valley of the Forum so you need to prepare a car for recovery. The first section up to the ford can be crossed with families and young children by a path of return. The final stretch leading to the quarry of Pretoria and was expanded to permit the passage of the means for the adjustment of the aqueduct.

The path is all within the beautiful beech forest in the valley of the Forum, is initially marked as a trail as a path 32 and then 22, but also with various other names such as VF2, etc.., This difference naming comes from the fact that the park has decided to twist the numbers that was on the historical map of the trails published by the CAI of Chieti.

Signs?

follows from Pretoria by car, the road to Passo Lanciano, reaching just returned after a walk of the aqueduct with a small parking lot, leave the car cross the street to get dirt in apparent enclosed by a chain.

From here, follow the dirt road, ignoring the path that descends to the valley to the left of the angel, until you reach the remains of a charcoal teaching here and go left facing A short climb up to a house water supply. It goes on clear path through beech forest until you reach a small area with a picnic table and another house of the aqueduct and then reaches one of the most characteristic points of the entire route a building with an arch between rocks and a local above. We pass under the arch to reach the river court. So far, the excursion can be undertaken by anyone including children.

If you want you can go up the bed of the river to reach the amphitheater from which rises the Forum.

Amphitheatre of the sources of the Forum

It crosses the river and then climb out and then begins to navigate through the woods following the obvious path marked with the number 32, watch at a point where the path is slightly collapsed especially in spring or after the first snowfall.

Continue in beech wood, attention to the path 32 becomes 22, at one point the path turns decidedly left (pole of the park) from here continue on a path carved by water and very slippery when it rained between ferns giant and then into a clearing until you reach a dirt road, turn left and follow this until you cross the dirt road that climbs from Forcatura Rapino. Take another left and follow the dirt road, pass on a toulouse right and continue up to a fountain.

Behind the fountain the path that goes down to the quarry of Pretoria shortly after it crosses the path that goes from the Valley of the Angel and shortly arrive at the quarry.

Shortly after the quarry to the left on the street is the old mill town.

engraving inside the Mill City

A short track GPS

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newcomers Campodisola ...

Here I am! ... with great difficulty, but eventually I managed to get out of intensive care and are Campodisola between the pampering of Mother Sabrina, dad and my brother Thomas Julius.

'll be waiting! Valerio

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Release Calendar OTT-NOV-December 2010 The month of November

October 24 - Sunday from 16:00 to 17:30

NORDIC WALKING OUT "CORMORANT PARK" (Easy)
Meeting fishing lake (near CNG) 16.00. Walking Wellness
level (easy max 1 hour and 1 / 2) Recommended for those who first experience and for those who have already attended the basic course. Comfortable clothing is recommended and any small backpack for personal accessories (shoulder bags are bulky and the hands must remain free!)
You can confirm your presence on marche.nw @ gmail.com

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not think that the arrival of the autumn season prevents us from Nordic walking, a sport which, as we all know, is passable in all seasons.
Obviously we adjust to the nature and climatic conditions.
For the month of November we have already established a number of days during which our CERTIFIED INSTRUCTOR NORDIC WALKING ANWI will be available for you to come closer to this wonderful discipline and practice in the coming months.

There are also numerous initiatives to combine NORDIC WALKING your interests or passions.
Keep in touch with us through our Facebook profile: NORDIC WALKING MAKES ANWI.

If you prefer you can contact us by e-mail to: marche.nw @ gmail.com

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NORDIC NORDIC WALKING EXPERIENCE - Nordic Walking + Pilates + Yoga

The combination NORDIC WALKING YOGA-PILATES- allows a complete knowledge and control of body and mind, amplifying BENEFITS that anyone can achieve with little effort. There are no restrictions to practice a course "Nordic Walking" recommended to anyone (except to children under 10 years), the difficulty of managing the Nordic poles. Through
NORDIC WALKING , wherever feasible, and even daily, you can recover those natural movements that allow to achieve greater muscle tone, improving coordination and control of the body, increasing the strength, elasticity and flexibility.
the production of endorphins during NORDIC WALKING , affect our mood, resulting in a good mood and reducing depression and mental stress. The
PILATES through exercises strictly custom, determine the involvement of synergistic muscles and mind, developing a greater awareness of one's mind and body, able to guarantee the achievement of a peaceful psycho-physical balance. The technique of
YOGA BREATH is an advanced science that converts resistance into enthusiasm: it is a process of personal transformation that uses the energy created by the breath to alter and transform the energy patterns "stale" and modified permanently. The breath is a relaxation technique that allows our permanent innate joy to permeate completely. Developing techniques of breathing, you get a higher production of oxygen in the blood and energy, improves breathing capacity and strengthens the immune system. For a complete awareness of
HEALTHY LIVING , you can not separate body and mind, because every malaise comes from the way we live and be.
practicing consistently the three disciplines will be taught during " NORDIC EXPERIENCE, in addition to the many benefits already listed, you will feel able to fully understand his own body, its needs and its resources.
will be part of the course NORDIC EXPERIENCE also excursions through which, in addition to raising the level acquired during the course, participants will have the opportunity to socialize and share experiences exciting.
places to visit will be presented with "new eyes" discovering curiosities, news, unusual and delicious delicacies of local products by following a proper diet.

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and NORDIC WALKING TOURISM in the Conero Riviera

Positive effects of tourism from the rally "Nordic Walking" that led one hundred hikers on the Conero

ANWI Submitted by on Mon, 11/10/2010 - 20:26

Sirolo, park walks sponsored by

Sirolo "Nordic Walking" in the sport growing. It 'been a pleasure to attend last weekend, to "walk" anti-stress and physical well-being and healthy for the body, coordinated by the "Forestalp" in collaboration with the NORDIC WALKING MAKES ANWI of Ancona. "Walk" that have been deployed along the beautiful trails of the park, under the curious eyes of many who live in the area of \u200b\u200bSirolo, Ancona, and Numana Camerano. Over one hundred participants in this international meeting. And it was a pleasure to see as more compelling is the sport that was born in Finland, was soon absorbed in Italy and is characterized by long walks through the lush countryside, supported by the typical "sticks" from the mountains. This success will also have positive effects in promoting tourism in the Conero. A few days after the conclusion of the meeting, attended by professionals and amateurs, from Italy and Europe, the organizers point out that those who were held in the event "are courses for beginners, specialization, Nordic Walker, Workout and hikes in health, fitness and sport, within which there was, among other things, the ability to use and test quality products of technical partners as: Karhu, Fizan and Leki. It 'was an extraordinary meeting, which occurred dell'INWA Finnish International Coach Federation International Nordic Walking, as Tuomo Arrankoski and Tiina Kettunen, which allowed the parallel organization of training service already qualified instructors from different parts of 'Italy and the training of new instructors. All the major organizations NW in Italy were present at the meeting. A meeting - the organizers claim - which was only a starting point: local activities of Nordic Walking will continue unabated. In the coming days, the schedule will be released Fall / Winter 2010 School of Nordic Walking Marche and Marche ANWI NORDIC WALKING. But, to be updated on the programs, you should conultare online facebook profile NORDIC WALKING MAKES ANWI or visit: http://nordic-experience.blogspot.com . Alternatively you can visit www. forestalp.it or www. scuolanordicwalkingmarche.it. Nordic Walking has its origins in the thirties in Finland, as a method of off-season training for cross country skiers. The Nordic Walking technique is based on the walk, combined with some arms and upper body movements typical of Nordic skiing and 'evolution of the normal walk through the use of specific clubs.

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1st Meeting of the International Nordic Walking ANWI-INWA "Riviera del Conero"

It was held from 1st to 3rd October, at the Riviera del Conero between municipalities: Sirolo, Numana, Ancona and Camerano in the Natural Park of the Conero, the 1st International Meeting of Nordic Walking ANWI-INWA "Riviera del Conero".

The event, coinciding with the global event organized by the World Walking Day "metaphysical sport for all", was the first important event for the Nordic Walking in the Marche region and location chosen, the beautiful Riviera del Conero, did not disappoint those: passionate, curious, instructors have participated in the initiatives of the rich program.

Forestalp The event coordinated by the Nature in Motion - School of Nordic Walking ANWI certified brands in collaboration with the NORDIC WALKING ANWI MARCHE Ancona saw the presence of over a hundred fans.

Beginner endorsements for Nordic Walker, Workout and hikes in health, fitness and sport. The ability to use and test quality products of technical partners such as: Karhu, Leki Fizan and have made this meeting an exceptional and unusual attraction in a beautiful weekend of sun, nature and sport.

The presence at the meeting of the International Coach Federation Finnish dell'INWA International Nordic Walking, Tuomo Arrankoski Tiina Kettunen and allowed the parallel organization of training courses aimed exclusively ANWI already qualified instructors from different parts of Italy (Piedmont, Veneto, Emilia Romagna, Lombardy, Tuscany, Umbria, Marche and Lazio) and the formation of new Instructor Gymstick Nordic Walking Instructor and ANWI ANWI.

The event has been sent all the major organizations representing the Nordic Walking in Italy and the presence of the Italian School of Nordic Walking has been assured by friends Instructors Association Nordic Walking SINW Marche in Ancona.

The meeting was only a starting point for Nordic Walking activities at the local level will continue unabated.

the next few days the calendar will be released Fall / Winter 2010 School of Nordic Walking Marche.

Student instructor

Councillor sirolo salutes a delegation of instructor

Group

level sport

Meeting preparation

Partner Technical LEKI

Preparation

Awakening muscle

Rosso Conero Nordic Walking Tour

Technical sponsor Fizan

Sposnsor technical karhu