The combination NORDIC WALKING YOGA-PILATES- allows a complete knowledge and control of body and mind, amplifying BENEFITS that anyone can achieve with little effort. There are no restrictions to practice a course "Nordic Walking" recommended to anyone (except to children under 10 years), the difficulty of managing the Nordic poles. Through
NORDIC WALKING , wherever feasible, and even daily, you can recover those natural movements that allow to achieve greater muscle tone, improving coordination and control of the body, increasing the strength, elasticity and flexibility.
the production of endorphins during NORDIC WALKING , affect our mood, resulting in a good mood and reducing depression and mental stress. The
PILATES through exercises strictly custom, determine the involvement of synergistic muscles and mind, developing a greater awareness of one's mind and body, able to guarantee the achievement of a peaceful psycho-physical balance. The technique of
YOGA BREATH is an advanced science that converts resistance into enthusiasm: it is a process of personal transformation that uses the energy created by the breath to alter and transform the energy patterns "stale" and modified permanently. The breath is a relaxation technique that allows our permanent innate joy to permeate completely. Developing techniques of breathing, you get a higher production of oxygen in the blood and energy, improves breathing capacity and strengthens the immune system. For a complete awareness of
HEALTHY LIVING , you can not separate body and mind, because every malaise comes from the way we live and be.
practicing consistently the three disciplines will be taught during " NORDIC EXPERIENCE, in addition to the many benefits already listed, you will feel able to fully understand his own body, its needs and its resources.
will be part of the course NORDIC EXPERIENCE also excursions through which, in addition to raising the level acquired during the course, participants will have the opportunity to socialize and share experiences exciting.
places to visit will be presented with "new eyes" discovering curiosities, news, unusual and delicious delicacies of local products by following a proper diet.
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